RayAug 10, 20201 min read8/11/2020"Charlie Brown"On the 15:00 x 2 Rounds:800 Meter Run40/30 Calorie Assault Bike40/30 Calorie Row200 Meter Dumbbell Run (50/35)
"Charlie Brown"On the 15:00 x 2 Rounds:800 Meter Run40/30 Calorie Assault Bike40/30 Calorie Row200 Meter Dumbbell Run (50/35)
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
