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  • Ray
    • Jul 9
    • 1 min read

7/9/21

"The Spins"


For Time:

30/24 Calorie Assault Bike

100 Double Unders

30 Kipping Handstand Push-ups

100 Double Unders

30/24 Calorie Assault Bike


*On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)


The Double Under

The Kipping Handstand Push-up

The Dumbbell Power Snatch

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