Ray
- Jul 8, 2021
- 1 min read

7/9/21

"The Spins"

For Time:

30/24 Calorie Assault Bike

100 Double Unders

30 Kipping Handstand Push-ups

100 Double Unders

30/24 Calorie Assault Bike

*On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)

The Double Under

The Kipping Handstand Push-up

The Dumbbell Power Snatch

Recent Posts

See All

3/20/23

"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

3/18/22

Open Gym 8 - 10 AM

3/17/23

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up