Ray
- Jul 8, 2021
- 1 min read

7/9/21

"The Spins"

For Time:

30/24 Calorie Assault Bike

100 Double Unders

30 Kipping Handstand Push-ups

100 Double Unders

30/24 Calorie Assault Bike

*On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)

The Double Under

The Kipping Handstand Push-up

The Dumbbell Power Snatch

Recent Posts

See All

12/1/23

"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

11/30/23

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

11/29/23

"Livin' on a Prayer" 2 Snatch Push Press + 1 Overhead Squat: -Work up to a heavy in 10-12 minutes AMRAP 6 8/7 Calorie Air Bike 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- AMRAP 6 6 Burpees