Search
  • Ray
    • Jul 8, 2021
    • 1 min read

7/9/21

"The Spins"


For Time:

30/24 Calorie Assault Bike

100 Double Unders

30 Kipping Handstand Push-ups

100 Double Unders

30/24 Calorie Assault Bike


*On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)


The Double Under

The Kipping Handstand Push-up

The Dumbbell Power Snatch

gif

66 views0 comments

Recent Posts

See All

"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre

Open Gym 8 - 10 AM

Open Gym 8 - 11 AM