RayJul 8, 20211 min read7/9/21"The Spins"For Time:30/24 Calorie Assault Bike100 Double Unders30 Kipping Handstand Push-ups100 Double Unders30/24 Calorie Assault Bike*On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)The Double Under The Kipping Handstand Push-up The Dumbbell Power Snatch
"The Spins"For Time:30/24 Calorie Assault Bike100 Double Unders30 Kipping Handstand Push-ups100 Double Unders30/24 Calorie Assault Bike*On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)The Double Under The Kipping Handstand Push-up The Dumbbell Power Snatch
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up