- Ray
7/9/21
"The Spins"
For Time:
30/24 Calorie Assault Bike
100 Double Unders
30 Kipping Handstand Push-ups
100 Double Unders
30/24 Calorie Assault Bike
*On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)

For Time:
30/24 Calorie Assault Bike
100 Double Unders
30 Kipping Handstand Push-ups
100 Double Unders
30/24 Calorie Assault Bike
*On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)