RayJul 7, 20221 min read7/8/22"Pressed for Time"Strict Press5 Sets of 3On the 6:00 x 3 Rounds: 800 Meter Run 15 Dumbbell Front Squats (50's/35's) Max Dumbbell Shoulder to Overhead (50's/35's) The Strict PressThe Dumbbell Front Squat The Dumbbell Push Jerk
"Pressed for Time"Strict Press5 Sets of 3On the 6:00 x 3 Rounds: 800 Meter Run 15 Dumbbell Front Squats (50's/35's) Max Dumbbell Shoulder to Overhead (50's/35's) The Strict PressThe Dumbbell Front Squat The Dumbbell Push Jerk
3/28/23"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under
3/27/23"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball