• Ray


"Pressed for Time"

Strict Press

5 Sets of 3

On the 6:00 x 3 Rounds: 800 Meter Run 15 Dumbbell Front Squats (50's/35's) Max Dumbbell Shoulder to Overhead (50's/35's)

The Strict Press

The Dumbbell Front Squat

The Dumbbell Push Jerk


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