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  • Ray

7/8/21

"Gain Train"


Grit Squats

Set 1:

8 Back Squats @ 67% of 5RM Back Squat

5 Front Squats @ 64% of 5RM Back Squat

Rest 2:00

Set 2:

6 Back Squats @ 72% of 5RM Back Squat

5 Front Squats @ 66% of 5RM Back Squat

Rest 2:00

Set 3:

4 Back Squats @ 77% of 5RM Back Squat

5 Front Squats @ 68% of 5RM Back Squat


Split Jerk Technique

3 Sets (Starting at 60% and adding 5% each round):

1 Pausing Split Jerk (2 seconds in the dip and the receiving position)

1 Split Jerk


EMOM x 5

(Starting where you left off in the technique piece and building to a heavy):

1 Split Jerk


The Back Squat

The Front Squat

The Split Jerk

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