Ray
- Jul 6
- 1 min read

7/7/22

"Rich Mahogany"

AMRAP 3 x 10 Rounds:

1,000/800 Meter Bike

Max Chipper Reps

Chipper:

80 Push-ups

60 Box Jumps (24"/20")

4 Shuttle Runs (100-Meters)

The Push-up

The Box Jump

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