- Ray
7/7/22
"Rich Mahogany"
AMRAP 3 x 10 Rounds:
1,000/800 Meter Bike
Max Chipper Reps
Chipper:
80 Push-ups
60 Box Jumps (24"/20")
4 Shuttle Runs (100-Meters)

AMRAP 3 x 10 Rounds:
1,000/800 Meter Bike
Max Chipper Reps
Chipper:
80 Push-ups
60 Box Jumps (24"/20")
4 Shuttle Runs (100-Meters)