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  • Ray

7/7/21

"Over the Edge"


Every 1:30 for 4 sets:

1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom


5 Rounds For Time:

15 Overhead Squats (95/65)

12 Chest to Bar Pull-ups

9 Burpee Box Jumps (24"/20')


The Power Snatch

The Overhead Squat

The Chest to Bar Pull-up

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