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  • Ray
    • Jul 5
    • 1 min read

7/6/23

"Stars and Stripes Forever"


Tempo Bench Press

5 Sets of 3 @70% of 1RM


2 Sets

3 Rounds:

10 Bar Facing Burpees

10 Power Snatch (95/65)

10 V-Ups

-Rest until 10:00, then begin Set 2-


The Bench Press

The Power Snatch

The V-up


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