Ray
- Jul 30
- 1 min read

7/31/23

"Megatron"

21-18-15-12-9-6:

Calorie Assault Bike

Dumbbell Deadlifts (50s/35s)

Dumbbell Hang Power Cleans (50s/35s)

Dumbbell Shoulder to Overhead (50s/35s)

*Womens Calories (16-14-12-10-8-6)

The Dumbbell Deadlift

The Dumbbell Hang Power Clean

The Dumbbell Shoulder to Overhead

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