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7/31/21

Open Gym


8 - 10 AM

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Open Gym 8 - 10 AM

"Autobot" Deadlift For Total Load: 5 Sets of 5 AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14) The Deadlift The Double Under The Wall Ball

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press