Search
  • Ray

7/29/22

"Time After Time"


AMRAP 20: "Cindy" 5 Pull-Ups 10 Push-Ups 15 Air Squats *Every 2:00, Bike 500/400 Meters


The Pull-up

The Push-up

The Air Squat

gif

40 views0 comments

Recent Posts

See All

"Bend but Don't Break" 5 Rounds For Time: 30 Reverse Lunges 20 Toes to Bar 15 Box Jumps (30"/24") 10 Deadlifts (225/155) The Toes to Bar The Box Jump The Deadlift

"Niclovis" On the 3:00 x 10 Rounds: 400 Meter Run Max Burpee Pull-ups

"Karandy" Overhead Squats Build to a Heavy Set of 2 Overhead Squats For Time [18 Minute Cap]: 75 Power Snatches (75/55) 150 Wallballs (20/14) *Partition However You’d Like The Overhead Squat The Powe