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  • Ray

7/29/21

"Throwing Hands"


Grit Squats

3 Supersets:

Set 1:

6 Back Squats @ 82% of 5RM Back Squat

5 Front Squats @ 68% of 5RM Back Squat

Rest 2:00


Set 2:

5 Back Squats @ 87% of 5RM Back Squat

5 Front Squats @ 70% of 5RM Back Squat

Rest 2:00


Set 3:

4 Back Squats @ 92% of 5RM Back Squat

5 Front Squats @ 72% of 5RM Back Squat



For Time:

40-30-20

Abmat Sit-ups

Russian Kettlebell Swings (70/53)


Directly into...


30-20-10

Overhead Medicine Ball Sit-ups (14/10)

Empty Barbell Good Mornings (45/35)


The Back Squat

The Front Squat

The AbMat Sit-up

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