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  • Ray

7/28/23

"Bugatti"


Deadlift

Build to a heavy single


4 sets

2 Rounds

12 Kettlebell Swings (53/35)

12 Toes to Bar

12 Abmat Sit Ups

-Rest 1:00 between sets-


The Deadlift

The Kettlebell Swing

The Toes to Bar

The Abmat Sit Up



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