RayJul 27, 20221 min read7/28/22"Hold 'em"AMRAP 25:50 AbMat Sit-ups40 Box Jumps (24"/20")30 Front Rack Reverse Lunges (75/55)20 Push Press (75/55)100 Meter Farmers Carry (50's/35's)The AbMat Sit-up The Box Jump The Front Rack Reverse Lunge The Push Press The Farmers Carry
"Hold 'em"AMRAP 25:50 AbMat Sit-ups40 Box Jumps (24"/20")30 Front Rack Reverse Lunges (75/55)20 Push Press (75/55)100 Meter Farmers Carry (50's/35's)The AbMat Sit-up The Box Jump The Front Rack Reverse Lunge The Push Press The Farmers Carry
3/28/23"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under
3/27/23"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball