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  • Ray
    • Jul 27, 2022
    • 1 min read

7/28/22

"Hold 'em"


AMRAP 25:

50 AbMat Sit-ups

40 Box Jumps (24"/20")

30 Front Rack Reverse Lunges (75/55)

20 Push Press (75/55)

100 Meter Farmers Carry (50's/35's)


The AbMat Sit-up

The Box Jump

The Front Rack Reverse Lunge

The Push Press

The Farmers Carry

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