RayJul 27, 20221 min read7/28/22"Hold 'em"AMRAP 25:50 AbMat Sit-ups40 Box Jumps (24"/20")30 Front Rack Reverse Lunges (75/55)20 Push Press (75/55)100 Meter Farmers Carry (50's/35's)The AbMat Sit-up The Box Jump The Front Rack Reverse Lunge The Push Press The Farmers Carry
"Hold 'em"AMRAP 25:50 AbMat Sit-ups40 Box Jumps (24"/20")30 Front Rack Reverse Lunges (75/55)20 Push Press (75/55)100 Meter Farmers Carry (50's/35's)The AbMat Sit-up The Box Jump The Front Rack Reverse Lunge The Push Press The Farmers Carry
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d
