top of page
Search
  • Ray
    • Jul 27, 2021
    • 1 min read

7/28/21

"M & Ms"


AMRAP 13:

10 Lateral Barbell Burpees

1 Round of "Macho Man"

10 Lateral Barbell Burpees

2 Rounds of "Macho Man"

10 Lateral Barbell Burpees

3 Rounds of "Macho Man"

10 Lateral Barbell Burpees

4 Rounds of "Macho Man"

10 Lateral Barbell Burpees

5 Rounds of "Macho Man"


Continue Adding 1 Round of ‘Macho Man” after each set of 10 Lateral Bar Burpees until 13:00 expires

1 Round of “Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks


[Barbell: 155/105]


The Power Clean

The Front Squat

The Push Jerk


87 views0 comments

Recent Posts

See All

"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch

"Potatoes Au Gratin" Squat Clean & Push Jerk Heavy Single 3 sets: 5:00 AMRAP 8 Overhead Squats (95/65) 8 Burpee Over Bar 8 Pull Ups -rest 3:00 between sets- The Squat Clean & Push Jerk The Overhead Sq

"Baked Potato" 10 Rounds: 16 Single Dumbbell Alternating Step Back Lunges (50/35) 2 Wall Walks The Wall Walk

bottom of page