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  • Ray

7/28/21

"M & Ms"


AMRAP 13:

10 Lateral Barbell Burpees

1 Round of "Macho Man"

10 Lateral Barbell Burpees

2 Rounds of "Macho Man"

10 Lateral Barbell Burpees

3 Rounds of "Macho Man"

10 Lateral Barbell Burpees

4 Rounds of "Macho Man"

10 Lateral Barbell Burpees

5 Rounds of "Macho Man"


Continue Adding 1 Round of ‘Macho Man” after each set of 10 Lateral Bar Burpees until 13:00 expires

1 Round of “Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks


[Barbell: 155/105]


The Power Clean

The Front Squat

The Push Jerk


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