RayJul 26, 20221 min read7/27/22"Linda's Lungs"For Time:800 Meter Run55 Dumbbell Deadlifts800 Meter Run55 Dumbbell Bench Press800 Meter Run55 Dumbbell Power Cleans800 Meter RunDumbbells: (50's/35's)The Dumbbell Deadlift The Dumbbell Bench Press The Dumbbell Power Clean
"Linda's Lungs"For Time:800 Meter Run55 Dumbbell Deadlifts800 Meter Run55 Dumbbell Bench Press800 Meter Run55 Dumbbell Power Cleans800 Meter RunDumbbells: (50's/35's)The Dumbbell Deadlift The Dumbbell Bench Press The Dumbbell Power Clean
3/28/23"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under
3/27/23"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball