top of page
Search
  • Ray
    • Jul 26, 2022
    • 1 min read

7/27/22

"Linda's Lungs"


For Time:

800 Meter Run

55 Dumbbell Deadlifts

800 Meter Run

55 Dumbbell Bench Press

800 Meter Run

55 Dumbbell Power Cleans

800 Meter Run


Dumbbells: (50's/35's)


The Dumbbell Deadlift

The Dumbbell Bench Press

The Dumbbell Power Clean


gif

55 views1 comment

Recent Posts

See All

"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under

"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball

Open Gym 8 - 10 AM

bottom of page