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  • Ray

7/27/22

"Linda's Lungs"


For Time:

800 Meter Run

55 Dumbbell Deadlifts

800 Meter Run

55 Dumbbell Bench Press

800 Meter Run

55 Dumbbell Power Cleans

800 Meter Run


Dumbbells: (50's/35's)


The Dumbbell Deadlift

The Dumbbell Bench Press

The Dumbbell Power Clean


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