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  • Ray
    • Jul 25
    • 1 min read

7/26/23

"Lamborghini"


Bench Press

Build to a heavy single


EMOM x 15

Min 1: 200/175m Row

Min 2: 12 Deficit Push Ups (4”/2”)

Min 3: 12 Single Dumbbell Step Ups (50/35)(24/20)


The Bench Press

The Push Up





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