- Ray
7/26/21
"Snake Bite"
Part 1
For Time: (10:00 Cap)
21-15-9:
Squat Snatches (95/65)
Chest-to-Bar Pull-Ups
Part 2
SNATCH COMPLEX
From 10:00-18:00:
In the remaining time:
1 Snatch Grip Deadlift + 1 Squat Snatch + 1 Overhead Squat

Part 1
For Time: (10:00 Cap)
21-15-9:
Squat Snatches (95/65)
Chest-to-Bar Pull-Ups
Part 2
SNATCH COMPLEX
From 10:00-18:00:
In the remaining time:
1 Snatch Grip Deadlift + 1 Squat Snatch + 1 Overhead Squat