top of page
Search
  • Ray

7/26/21

"Snake Bite"


Part 1

For Time: (10:00 Cap)

21-15-9:

Squat Snatches (95/65)

Chest-to-Bar Pull-Ups


Part 2

SNATCH COMPLEX

From 10:00-18:00:

In the remaining time:

1 Snatch Grip Deadlift + 1 Squat Snatch + 1 Overhead Squat




85 views0 comments

Recent Posts

See All

4/12/24

"BLT" 2 Rounds: 20 Strict Chin Ups 40 Bench Dips 60 V-Ups The V-Up

4/11/24

"Lobster Roll" 5 sets 50ft Dumbbell Front Rack Walking Lunge (50s/35s) 12 Dumbbell Front Squats (50s/35s) -rest 2:00 between sets- -rest as needed before Part 2- Every 1:00 x 10:00 Odd Minutes: 10 DB

4/10/24

"Italian Sub" Every 2:00 for 5 sets: Muscle Cleans + Shoulder Press Set 1: 10+10 Set 2: 8+8 Set 3: 6+6 Set 4: 4+4 Set 5: 2+2 *Building Sets (Don’t exceed 65% of 1RM Power Clean) For Time: 25 Burpee Ov

Comments


bottom of page