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7/26/21

"Snake Bite"


Part 1

For Time: (10:00 Cap)

21-15-9:

Squat Snatches (95/65)

Chest-to-Bar Pull-Ups


Part 2

SNATCH COMPLEX

From 10:00-18:00:

In the remaining time:

1 Snatch Grip Deadlift + 1 Squat Snatch + 1 Overhead Squat


The Squat Snatch

The Chest to Bar Pull-up

The Overhead Squat

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