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  • Ray
    • Jul 23
    • 1 min read

7/24/23

"Mayhem Classic Chipper"


For Time:

25 Burpee Box Get Over(30/24)

50/40 Calorie Assault Bike

25 V-Ups

15 Bar Muscle-Up (Or 30 Chest to Bar)

25 V-Ups

50/40 Calorie Assault Bike

25 Burpee Box Get Over (30/24)


The V-Up

The Bar Muscle-Up



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