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  • Ray


"Cheeky Monkey"

Grit Squats (Deload Week)

5 Supersets:

3 Pausing Back Squats

3 Front Squats

Rest 1:30 between sets.

Set 1 - 60% of 5RM Back Squat

Set 2 - 65%

Sets 3-5 - 70%

With A Partner:

15:00 AMRAP:

50 Double Unders

2 Rope Climbs (15ft)

*The “resting” partner will hold a 45-lb plate while the other partner completes a round. Male and Female both hold a 45-lb plate.

The Back Squat

The Front Squat

The Double Under

The Rope Climb


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