- Ray
7/22/21
"Cheeky Monkey"
Grit Squats (Deload Week)
5 Supersets:
3 Pausing Back Squats
3 Front Squats
Rest 1:30 between sets.
Set 1 - 60% of 5RM Back Squat
Set 2 - 65%
Sets 3-5 - 70%
With A Partner:
15:00 AMRAP:
50 Double Unders
2 Rope Climbs (15ft)
*The “resting” partner will hold a 45-lb plate while the other partner completes a round. Male and Female both hold a 45-lb plate.