Grit Squats (Deload Week)
5 Supersets:
3 Pausing Back Squats
3 Front Squats
Rest 1:30 between sets.
Set 1 - 60% of 5RM Back Squat
Set 2 - 65%
Sets 3-5 - 70%
With A Partner:
15:00 AMRAP:
50 Double Unders
2 Rope Climbs (15ft)
*The “resting” partner will hold a 45-lb plate while the other partner completes a round. Male and Female both hold a 45-lb plate.
"Kang the Conqueror" Squat Clean Build to a heavy single AMRAP 15: 5-4-3-2-1 Strict Pull-up Double Dumbbell Box Step Over (50/35)(20") The Squat Clean The Strict Pull-up
"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under
"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball