Ray
- Jul 20, 2022
- 1 min read

7/21/22

"Ship Show"

For Time:

100/80 Calorie Row

80 Single Dumbbell Hang Clean and Jerks (50's/35's)

60 Single Dumbbell Box Step Ups (24"/20")

40/30 Calorie Bike

200 Meter Double Dumbbell Farmers Carry

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