top of page
Search
  • Ray

7/20/23

"Blimpie"


Deadlift

5 sets x 1 @80-90% of 1 RM


For Time:

50 Wall Balls (20/14)

30 Toes to Bar

50/40 Calorie Row

30 Toes to Bar

50 Wall Balls (20/14)


The Deadlift

The Wall Ball

The Toes to Bar



50 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Tater Tots" Back Squat Heavy Set of 10 Teams of 2 For Time: 300 Box Step-ups (20” all athletes) * Every 2:00 (including 0:00) perform 4 Power Cleans (185/125) * Share the 300 box step ups between par

"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch

bottom of page