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  • Ray

7/20/21

"Row Your Boat"


For Time:

3 Rounds:

15 Deadlifts

10 Push Press

5 Bar Muscle-ups


Directly Into...


1500m Row


Directly Into...


3 Rounds:

15 Deadlifts

10 Push Press

5 Bar Muscle-ups


[Barbell: 135/95]


The Deadlift

The Push Press

The Bar Muscle-up

gif

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