RayJul 19, 20211 min read7/20/21"Row Your Boat"For Time:3 Rounds:15 Deadlifts10 Push Press5 Bar Muscle-upsDirectly Into...1500m RowDirectly Into...3 Rounds:15 Deadlifts10 Push Press5 Bar Muscle-ups[Barbell: 135/95]The Deadlift The Push Press The Bar Muscle-up
"Row Your Boat"For Time:3 Rounds:15 Deadlifts10 Push Press5 Bar Muscle-upsDirectly Into...1500m RowDirectly Into...3 Rounds:15 Deadlifts10 Push Press5 Bar Muscle-ups[Barbell: 135/95]The Deadlift The Push Press The Bar Muscle-up
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing