RayJul 1, 20211 min read7/2/21"Wall to Wall"AMRAP 15:30 Double Unders15/12 Calorie Row10 Wall Balls (20/14)30 Double Unders15/12 Calorie Row20 Wall Balls (20/14)30 Double Unders15/12 Calorie Row30 Wall Balls (20/14)[Add 10 Wall Balls Per Round]The Double Under The Wall Ball
"Wall to Wall"AMRAP 15:30 Double Unders15/12 Calorie Row10 Wall Balls (20/14)30 Double Unders15/12 Calorie Row20 Wall Balls (20/14)30 Double Unders15/12 Calorie Row30 Wall Balls (20/14)[Add 10 Wall Balls Per Round]The Double Under The Wall Ball
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing