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  • Ray

7/18/22

"Macho Minute"


Push Press

5 Sets of 3

On the Minute x 15: 3 Power Cleans 3 Front Squats 3 Push Jerks Max Lateral Barbell Burpees Barbell: (135/95)


The Push Press

The Power Clean

The Front Squat

The Push Jerk



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