RayJul 17, 20221 min read7/18/22"Macho Minute"Push Press5 Sets of 3 On the Minute x 15: 3 Power Cleans 3 Front Squats 3 Push Jerks Max Lateral Barbell Burpees Barbell: (135/95)The Push Press The Power Clean The Front Squat The Push Jerk
"Macho Minute"Push Press5 Sets of 3 On the Minute x 15: 3 Power Cleans 3 Front Squats 3 Push Jerks Max Lateral Barbell Burpees Barbell: (135/95)The Push Press The Power Clean The Front Squat The Push Jerk
3/28/23"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under
3/27/23"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball