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  • Ray

7/15/21

"Ride With the Devil"


Grit Squats:

Set 1:

8 Back Squats @ 69% of 5RM Back Squat

5 Front Squats @ 66% of 5RM Back Squat


Rest 2:00


Set 2:

6 Back Squats @ 74% of 5RM Back Squat

5 Front Squats @ 68% of 5RM Back Squat


Rest 2:00


Set 3:

4 Back Squats @ 79% of 5RM Back Squat

5 Front Squats @ 70% of 5RM Back Squat


12/9/6:

Assault Bike Calories

Devils Press (50/35)


The Back Squat

The Front Squat

The Devils Press




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