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  • Ray
    • Jul 13
    • 1 min read

7/14/23

"Cheddar"


Deadlift:

5 sets x 2 Deficit Deadlifts @75% of 1RM


Choose Your Destiny

Option 1:

63 Deadlifts (95/65)

45 Hang Power Cleans (95/65)

27 Front Squats (95/65)


OR


Option 2:

63 Deadlifts (75/55)

45 Hang Power Snatch (75/55)

27 Overhead Squats (75/55)


The Deadlift

The Hang Power Clean

The Front Squat

The Hang Power Snatch

The Overhead Squat





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