RayJul 13, 20211 min read7/14/21"Unfriendly Fran"On the 4:00 x 5 Rounds:15/12 Calorie Assault Bike12 Chest to Bar Pull-ups9 Thrusters (115/85)*Score = Slowest RoundThe Chest to Bar Pull-up The Thruster
"Unfriendly Fran"On the 4:00 x 5 Rounds:15/12 Calorie Assault Bike12 Chest to Bar Pull-ups9 Thrusters (115/85)*Score = Slowest RoundThe Chest to Bar Pull-up The Thruster
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up