Ray
- Jul 13, 2021
- 1 min read

7/14/21

"Unfriendly Fran"

On the 4:00 x 5 Rounds:

15/12 Calorie Assault Bike

12 Chest to Bar Pull-ups

9 Thrusters (115/85)

*Score = Slowest Round

The Chest to Bar Pull-up

The Thruster

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"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

3/18/22

Open Gym 8 - 10 AM

3/17/23

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up