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  • Ray
    • Jul 12
    • 1 min read

7/13/23

"Blue Cheese"


Bench Press:

5 sets x 2 Pause Bench Press @75% of 1RM

*2-3 second pause*


Teams of 2

4 Rounds:

12 Bar Muscle Ups (Or 24 Chest to Bar)

12 Wall Walks

24 Synchro Med Ball Sit Up (20/14)


The Bench Press

The Bar Muscle-up

The Wall Walk



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