Ray
- Jul 12, 2022
- 1 min read

7/13/22

"The Admiral"

Front Squat

5 Sets of 3

3 Rounds For Time [20 Minute Time Cap]: 20 Burpee Pull-ups 20 Front Squats (155/105) 20 Box Jumps (24"/20")

The Front Squat

The Box Jump

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