- Ray
7/13/22
"The Admiral"
Front Squat
5 Sets of 3
3 Rounds For Time [20 Minute Time Cap]: 20 Burpee Pull-ups 20 Front Squats (155/105) 20 Box Jumps (24"/20")

Front Squat
5 Sets of 3
3 Rounds For Time [20 Minute Time Cap]: 20 Burpee Pull-ups 20 Front Squats (155/105) 20 Box Jumps (24"/20")