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  • Ray

7/12/22

"Angry Annie"


For Time [30 Minute Time Cap]:

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Calorie Row (50/35-40/28-30/21-20/14-10/7)


*100-ft. Dumbbell Farmers Carry After Every Movement (50's/35's)


The Double Under

The AbMat Sit-up

The Farmers Carry


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