• Ray


"Angry Annie"

For Time [30 Minute Time Cap]:


Double Unders

AbMat Sit-ups

Calorie Row (50/35-40/28-30/21-20/14-10/7)

*100-ft. Dumbbell Farmers Carry After Every Movement (50's/35's)

The Double Under

The AbMat Sit-up

The Farmers Carry


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