Ray
- Jul 12, 2021
- 1 min read

7/12/21

"Beach Ball"

AMRAP 20:

40 Wallballs (20/14)

30/24 Calorie Row

20 Toes to Bar

10 Alternating Dumbbell Power Snatches (70/50)

The Wallball

The Toes to Bar

The Alternating Dumbbell Power Snatch

Recent Posts

See All

5/28/22

Open Gym 8 - 10 AM

5/27/22

"Autobot" Deadlift For Total Load: 5 Sets of 5 AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14) The Deadlift The Double Under The Wall Ball

5/26/22

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press