- Ray
7/12/21
"Beach Ball"
AMRAP 20:
40 Wallballs (20/14)
30/24 Calorie Row
20 Toes to Bar
10 Alternating Dumbbell Power Snatches (70/50)
The Alternating Dumbbell Power Snatch

AMRAP 20:
40 Wallballs (20/14)
30/24 Calorie Row
20 Toes to Bar
10 Alternating Dumbbell Power Snatches (70/50)
The Alternating Dumbbell Power Snatch