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  • Ray
    • Jul 12
    • 1 min read

7/12/21

"Beach Ball"


AMRAP 20:

40 Wallballs (20/14)

30/24 Calorie Row

20 Toes to Bar

10 Alternating Dumbbell Power Snatches (70/50)


The Wallball

The Toes to Bar

The Alternating Dumbbell Power Snatch

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