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  • Ray
    • Jul 10
    • 1 min read

7/11/23

"Gouda"


5 sets x 2 Pause Front Squats @75% of 1RM

*Pause for 2 seconds at

bottom of each squat*


3 Rounds:

30 Alternating Dumbbell Snatches (50/35)

30 Toes to Bar


The Front Squat

The Dumbbell Snatch

The Toes to Bar






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