RayJul 10, 20221 min read7/11/22"Brake Pads"No Touch Deadlift 5 Sets of 3 5 Rounds x AMRAP 3: 9 Hang Power Cleans (135/95) 45 Air Squats Max Calorie Bike Rest 1 Minute Between RoundsThe Deadlift The Hang Power Clean The Air Squat
"Brake Pads"No Touch Deadlift 5 Sets of 3 5 Rounds x AMRAP 3: 9 Hang Power Cleans (135/95) 45 Air Squats Max Calorie Bike Rest 1 Minute Between RoundsThe Deadlift The Hang Power Clean The Air Squat
3/28/23"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under
3/27/23"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball