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  • Ray

7/11/22

"Brake Pads"


No Touch Deadlift

5 Sets of 3

5 Rounds x AMRAP 3: 9 Hang Power Cleans (135/95) 45 Air Squats Max Calorie Bike Rest 1 Minute Between Rounds


The Deadlift

The Hang Power Clean

The Air Squat


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