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7/1/22

"Smoke Alarm"


On the 2:00 x 15 Rounds:

15/12 Calorie Row

AMRAP “Bergeron Beep Test”


“Bergeron Beep Test”:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees


The Thruster

The Pull-up

The Burpees


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