- Ray
7/1/22
"Smoke Alarm"
On the 2:00 x 15 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test”
“Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

On the 2:00 x 15 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test”
“Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees