- Ray
7/1/21
"Nico-Tine"
Grit Squats
Set 1:
10 Back Squats @ 62% of 5RM Back Squat
5 Front Squats @ 62% of 5RM Back Squat
Rest 2:00
Set 2:
8 Back Squats @ 67% of 5RM Back Squat
5 Front Squats @ 64% of 5RM Back Squat
Rest 2:00
Set 3:
6 Back Squats @ 72% of 5RM Back Squat
5 Front Squats @ 66% of 5RM Back Squat
AMRAP 20:
21 Box Jumps (24"/20")
Max Unbroken Set of Strict Pull-ups