Search
  • Ray

7/1/21

"Nico-Tine"


Grit Squats

Set 1:

10 Back Squats @ 62% of 5RM Back Squat

5 Front Squats @ 62% of 5RM Back Squat

Rest 2:00

Set 2:

8 Back Squats @ 67% of 5RM Back Squat

5 Front Squats @ 64% of 5RM Back Squat

Rest 2:00

Set 3:

6 Back Squats @ 72% of 5RM Back Squat

5 Front Squats @ 66% of 5RM Back Squat


AMRAP 20:

21 Box Jumps (24"/20")

Max Unbroken Set of Strict Pull-ups


The Back Squat

The Front Squat

The Box Jump

The Strict Pull-up

gif

72 views0 comments

Recent Posts

See All

"Hawaiian Shave Ice" 4 Sets: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk 7:00 AMRAP: 3 Power Cleans (185/125) 5 Box Jumps (30/24) The Power Clean The Hang Power Clean The Push Jerk The Box Jump

"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre

Open Gym 8 - 10 AM