Search
  • Ray

7/1/21

"Nico-Tine"


Grit Squats

Set 1:

10 Back Squats @ 62% of 5RM Back Squat

5 Front Squats @ 62% of 5RM Back Squat

Rest 2:00

Set 2:

8 Back Squats @ 67% of 5RM Back Squat

5 Front Squats @ 64% of 5RM Back Squat

Rest 2:00

Set 3:

6 Back Squats @ 72% of 5RM Back Squat

5 Front Squats @ 66% of 5RM Back Squat


AMRAP 20:

21 Box Jumps (24"/20")

Max Unbroken Set of Strict Pull-ups


The Back Squat

The Front Squat

The Box Jump

The Strict Pull-up

gif

72 views0 comments

Recent Posts

See All

"Joker" For Time: 1-10 Toes to Bar 10-1 Deadlifts (225/155) BACK SQUATS: #1: 5 reps @ 65% 1RM #2: 5 reps @ 73% 1RM #3: 5 reps @ 78% 1RM #4: 5 reps @ 78% 1RM #5: 5 reps @ 78% 1RM #6: 5+ (Max reps @ 78

"Move Along" AMRAP 5: Single Dumbbell Box Step-ups AMRAP 5: Calorie Row AMRAP 4: Single Dumbbell Devil's Press AMRAP 4: Calorie Row AMRAP 3: Single Dumbbell Reverse Lunges AMRAP 3: Calorie Row AMRAP 2

"Barnhart's Bet" [On the 0:00] For Time: 21 Power Cleans (115/85) 30/21 Calorie Assault/Echo Bike 21 Power Cleans (115/85) [On the 8:00] For Time: 15 Power Cleans (155/105) 30/21 Calorie Assault/Echo