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  • Ray
    • Jun 30, 2021
    • 1 min read

7/1/21

"Nico-Tine"


Grit Squats

Set 1:

10 Back Squats @ 62% of 5RM Back Squat

5 Front Squats @ 62% of 5RM Back Squat

Rest 2:00

Set 2:

8 Back Squats @ 67% of 5RM Back Squat

5 Front Squats @ 64% of 5RM Back Squat

Rest 2:00

Set 3:

6 Back Squats @ 72% of 5RM Back Squat

5 Front Squats @ 66% of 5RM Back Squat


AMRAP 20:

21 Box Jumps (24"/20")

Max Unbroken Set of Strict Pull-ups


The Back Squat

The Front Squat

The Box Jump

The Strict Pull-up

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