Search
  • Ray

7/1/21

"Nico-Tine"


Grit Squats

Set 1:

10 Back Squats @ 62% of 5RM Back Squat

5 Front Squats @ 62% of 5RM Back Squat

Rest 2:00

Set 2:

8 Back Squats @ 67% of 5RM Back Squat

5 Front Squats @ 64% of 5RM Back Squat

Rest 2:00

Set 3:

6 Back Squats @ 72% of 5RM Back Squat

5 Front Squats @ 66% of 5RM Back Squat


AMRAP 20:

21 Box Jumps (24"/20")

Max Unbroken Set of Strict Pull-ups


The Back Squat

The Front Squat

The Box Jump

The Strict Pull-up

gif

72 views0 comments

Recent Posts

See All

8/4/21

"Buy and Hold" AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Thrusters (75/55) [Rest 4 Minutes] AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Overhead Squats

8/3/21

"Power Chord" Every 2:00 for 10:00: 2 Touch & Go Power Cleans AMRAP 10: 15/12 Calorie Row 3 Power Cleans (135/95) 15/12 Calorie Row 6 Power Cleans (135/95) 15/12 Calorie Row 9 Power Cleans (135/95) 15

8/2/21

"Chips & Dip" For Time: 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (135/95) The Pistol The Chest to Bar Pull-ups The Power Snatch