RayJun 8, 20231 min read6/9/23"Bert & Ernie"2 Sets:20 Pull-ups15 Thrusters (95/65)100 Double Unders15 Thrusters (95/65)20 Pull-ups-Rest 5:00 Between Sets-The Pull-up The Thruster The Double Under
"Bert & Ernie"2 Sets:20 Pull-ups15 Thrusters (95/65)100 Double Unders15 Thrusters (95/65)20 Pull-ups-Rest 5:00 Between Sets-The Pull-up The Thruster The Double Under
4/19/24"Melman" AMRAP 7: 1000/850m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In remaining time: Max reps Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In rema
4/18/24"Skipper" Every 2:00 x 5 Sets: 5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch) For Time: 5-4-3-2-1 Power Cleans (185/125) 10-8-6-4-2 Burpee Broad Jumps (4’/3’) The Snatch Push