Ray
- Jun 8, 2022
- 1 min read

6/9/22

"Meet in the Middle"

50-40-30-20-10: AbMat Sit-ups Front Rack Reverse Lunges (45/35) Directly Into.. 5 Rounds: 300 Meter Run 100 Meter Farmers Carry (50's/35's)

The AbMat Sit-up

The Farmers Carry

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"Tater Tots" Back Squat Heavy Set of 10 Teams of 2 For Time: 300 Box Step-ups (20” all athletes) * Every 2:00 (including 0:00) perform 4 Power Cleans (185/125) * Share the 300 box step ups between par

9/28/23

"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch