Ray
- Jun 8, 2022
- 1 min read

6/9/22

"Meet in the Middle"

50-40-30-20-10: AbMat Sit-ups Front Rack Reverse Lunges (45/35) Directly Into.. 5 Rounds: 300 Meter Run 100 Meter Farmers Carry (50's/35's)

The AbMat Sit-up

The Farmers Carry

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Open Gym 8 - 10 AM