RayJun 8, 20221 min read6/9/22"Meet in the Middle"50-40-30-20-10: AbMat Sit-ups Front Rack Reverse Lunges (45/35) Directly Into.. 5 Rounds: 300 Meter Run 100 Meter Farmers Carry (50's/35's)The AbMat Sit-up The Farmers Carry
"Meet in the Middle"50-40-30-20-10: AbMat Sit-ups Front Rack Reverse Lunges (45/35) Directly Into.. 5 Rounds: 300 Meter Run 100 Meter Farmers Carry (50's/35's)The AbMat Sit-up The Farmers Carry
3/28/23"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under
3/27/23"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball