RayJun 8, 20211 min read6/9/21"Check In the Box"AMRAP 18:Buy-In: 2000/1800m RowMax Rounds With Time Remaining: 2 Power Snatches (135/95)4 Overhead Squats (135/95)8 Box Jump Overs (30"/24")The Power Snatch The Overhead Squat
"Check In the Box"AMRAP 18:Buy-In: 2000/1800m RowMax Rounds With Time Remaining: 2 Power Snatches (135/95)4 Overhead Squats (135/95)8 Box Jump Overs (30"/24")The Power Snatch The Overhead Squat
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing