top of page
Search
  • Ray

6/9/21

"Check In the Box"


AMRAP 18:

Buy-In: 2000/1800m Row


Max Rounds With Time Remaining:

2 Power Snatches (135/95)

4 Overhead Squats (135/95)

8 Box Jump Overs (30"/24")


The Power Snatch

The Overhead Squat


84 views0 comments

Recent Posts

See All

"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch

"Potatoes Au Gratin" Squat Clean & Push Jerk Heavy Single 3 sets: 5:00 AMRAP 8 Overhead Squats (95/65) 8 Burpee Over Bar 8 Pull Ups -rest 3:00 between sets- The Squat Clean & Push Jerk The Overhead Sq

"Baked Potato" 10 Rounds: 16 Single Dumbbell Alternating Step Back Lunges (50/35) 2 Wall Walks The Wall Walk

bottom of page