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  • Ray

6/8/22

"Race to Randy"


Overhead Squat

5 Sets of 5

Every 4 Minutes Until 75 Reps: 1,000/800 Meter Bike 15 Overhead Squats (75/55) Max Power Snatches (75/55)

*Time Cap: 20 Minutes


The Overhead Squat

The Power Snatch

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