RayJun 7, 20221 min read6/8/22"Race to Randy"Overhead Squat5 Sets of 5 Every 4 Minutes Until 75 Reps: 1,000/800 Meter Bike 15 Overhead Squats (75/55) Max Power Snatches (75/55) *Time Cap: 20 MinutesThe Overhead Squat The Power Snatch
"Race to Randy"Overhead Squat5 Sets of 5 Every 4 Minutes Until 75 Reps: 1,000/800 Meter Bike 15 Overhead Squats (75/55) Max Power Snatches (75/55) *Time Cap: 20 MinutesThe Overhead Squat The Power Snatch
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up