Search
  • Ray

6/8/21

"Pedal Pusher"


On the 5:00 x 5 Rounds:

12/9 Calorie Assault Bike

400m Run

12 Toes-to-Bar


The Toes to Bar

gif

70 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Autobot" Deadlift For Total Load: 5 Sets of 5 AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14) The Deadlift The Double Under The Wall Ball

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press