Ray
- Jun 7, 2021
- 1 min read

6/7/21

"Dirty Laundry"

For Time:

3 Rounds:

15 Power Cleans (115/85)

12 Thrusters (115/85)

9 Bar-Facing Burpees

Directly Into...

3 Rounds:

15 Power Cleans (95/65)

12 Thrusters (95/65)

9 Bar-Facing Burpees

The Power Clean

The Thruster

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