RayJun 6, 20211 min read6/7/21"Dirty Laundry"For Time:3 Rounds:15 Power Cleans (115/85)12 Thrusters (115/85)9 Bar-Facing BurpeesDirectly Into...3 Rounds:15 Power Cleans (95/65)12 Thrusters (95/65)9 Bar-Facing BurpeesThe Power Clean The Thruster
"Dirty Laundry"For Time:3 Rounds:15 Power Cleans (115/85)12 Thrusters (115/85)9 Bar-Facing BurpeesDirectly Into...3 Rounds:15 Power Cleans (95/65)12 Thrusters (95/65)9 Bar-Facing BurpeesThe Power Clean The Thruster
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing