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  • Ray
    • Jun 7
    • 1 min read

6/7/21

"Dirty Laundry"


For Time:

3 Rounds:

15 Power Cleans (115/85)

12 Thrusters (115/85)

9 Bar-Facing Burpees


Directly Into...


3 Rounds:

15 Power Cleans (95/65)

12 Thrusters (95/65)

9 Bar-Facing Burpees


The Power Clean

The Thruster

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