RayJun 6, 20211 min read6/7/21"Dirty Laundry"For Time:3 Rounds:15 Power Cleans (115/85)12 Thrusters (115/85)9 Bar-Facing BurpeesDirectly Into...3 Rounds:15 Power Cleans (95/65)12 Thrusters (95/65)9 Bar-Facing BurpeesThe Power Clean The Thruster
"Dirty Laundry"For Time:3 Rounds:15 Power Cleans (115/85)12 Thrusters (115/85)9 Bar-Facing BurpeesDirectly Into...3 Rounds:15 Power Cleans (95/65)12 Thrusters (95/65)9 Bar-Facing BurpeesThe Power Clean The Thruster
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing