RayJun 5, 20221 min read6/6/22"Giddy Up"Deadstop Deadlift5 Sets of 5 AMRAP 15: 1 Deadlift (225/155) 1 Burpee Pull-up 1 Dumbbell Thruster (50's/35's) 2 Deadlifts (225/155) 2 Burpee Pull-ups 2 Dumbbell Thrusters (50's/35's) ... [Add 1 Rep Every Round]The Deadlift The Dumbbell Thruster
"Giddy Up"Deadstop Deadlift5 Sets of 5 AMRAP 15: 1 Deadlift (225/155) 1 Burpee Pull-up 1 Dumbbell Thruster (50's/35's) 2 Deadlifts (225/155) 2 Burpee Pull-ups 2 Dumbbell Thrusters (50's/35's) ... [Add 1 Rep Every Round]The Deadlift The Dumbbell Thruster
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up