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  • Ray

6/6/22

"Giddy Up"


Deadstop Deadlift

5 Sets of 5

AMRAP 15: 1 Deadlift (225/155) 1 Burpee Pull-up 1 Dumbbell Thruster (50's/35's) 2 Deadlifts (225/155) 2 Burpee Pull-ups 2 Dumbbell Thrusters (50's/35's) ... [Add 1 Rep Every Round]


The Deadlift

The Dumbbell Thruster


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