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  • Ray
    • Jun 4
    • 1 min read

6/4/21

"Ugly Sweater"


For Time, 30 Minute Cap:

2 Rounds

90/70 Calorie Row

70 Wall Ball Shots (20/14)

50 Power Snatches (75/55)

30 Burpee Box Jumps (24"/20")


The Wallball

The Power Snatch

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