- Ray
6/4/21
"Ugly Sweater"
For Time, 30 Minute Cap:
2 Rounds
90/70 Calorie Row
70 Wall Ball Shots (20/14)
50 Power Snatches (75/55)
30 Burpee Box Jumps (24"/20")

For Time, 30 Minute Cap:
2 Rounds
90/70 Calorie Row
70 Wall Ball Shots (20/14)
50 Power Snatches (75/55)
30 Burpee Box Jumps (24"/20")