Ray
- Jun 3, 2021
- 1 min read

6/4/21

"Ugly Sweater"

For Time, 30 Minute Cap:

2 Rounds

90/70 Calorie Row

70 Wall Ball Shots (20/14)

50 Power Snatches (75/55)

30 Burpee Box Jumps (24"/20")

The Wallball

The Power Snatch

Recent Posts

See All

3/20/23

"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

3/18/22

Open Gym 8 - 10 AM

3/17/23

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up