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Ray
- Jun 29
- 1 min read

6/30/23

"Hollywood Studios"

Deadlift:

Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight

Set 1: 10 reps

Set 2: 8 reps

Set 3: 5 reps

Set 4: 3 reps

Set 5: 1 rep @ 85%

You have 6 minutes to complete:

800m Run

Find a heavy snatch (squat or power) in the remaining time

* Score= highest weight lifted

*Choose a run option that can be done in under 4 min

-Rest exactly 2:00-

For time:

8 Power Snatch (135/95)

800m Run

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