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  • Ray

6/30/22

"Battle Scars"


6 Rounds:

1 Minute AbMat Sit-ups

1 Minute Kettlebell Swings (53/35)

1 Minute Box Jumps (24"/20")

1 Minute Burpees

1 Minute Step Back Lunges

1 Minute Rest


The AbMat Sit-up

The Kettlebell Swing

The Box Jump

The Burpee


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