- Ray
6/30/22
"Battle Scars"
6 Rounds:
1 Minute AbMat Sit-ups
1 Minute Kettlebell Swings (53/35)
1 Minute Box Jumps (24"/20")
1 Minute Burpees
1 Minute Step Back Lunges
1 Minute Rest
6 Rounds:
1 Minute AbMat Sit-ups
1 Minute Kettlebell Swings (53/35)
1 Minute Box Jumps (24"/20")
1 Minute Burpees
1 Minute Step Back Lunges
1 Minute Rest