Ray
- Jun 30, 2021
- 1 min read

6/30/21

"13 Going on Hurty"

Every 2 Minutes For 10:00:

3 Front Squats

AMRAP 13:

12/9 Calorie Assault Bike

9 Kipping Handstand Push-ups

6 Front Squats (175/115)

The Front Squat

The Kipping Handstand Push-up

Recent Posts

See All

5/28/22

Open Gym 8 - 10 AM

5/27/22

"Autobot" Deadlift For Total Load: 5 Sets of 5 AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14) The Deadlift The Double Under The Wall Ball

5/26/22

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press