- Ray
6/30/21
"13 Going on Hurty"
Every 2 Minutes For 10:00:
3 Front Squats
AMRAP 13:
12/9 Calorie Assault Bike
9 Kipping Handstand Push-ups
6 Front Squats (175/115)

Every 2 Minutes For 10:00:
3 Front Squats
AMRAP 13:
12/9 Calorie Assault Bike
9 Kipping Handstand Push-ups
6 Front Squats (175/115)