top of page
Search
  • Ray

6/30/21

"13 Going on Hurty"


Every 2 Minutes For 10:00:

3 Front Squats


AMRAP 13:

12/9 Calorie Assault Bike

9 Kipping Handstand Push-ups

6 Front Squats (175/115)


The Front Squat

The Kipping Handstand Push-up





80 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing

bottom of page