RayJun 29, 20211 min read6/30/21"13 Going on Hurty"Every 2 Minutes For 10:00:3 Front SquatsAMRAP 13:12/9 Calorie Assault Bike9 Kipping Handstand Push-ups6 Front Squats (175/115)The Front Squat The Kipping Handstand Push-up
"13 Going on Hurty"Every 2 Minutes For 10:00:3 Front SquatsAMRAP 13:12/9 Calorie Assault Bike9 Kipping Handstand Push-ups6 Front Squats (175/115)The Front Squat The Kipping Handstand Push-up
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
