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  • Ray

6/30/21

"13 Going on Hurty"


Every 2 Minutes For 10:00:

3 Front Squats


AMRAP 13:

12/9 Calorie Assault Bike

9 Kipping Handstand Push-ups

6 Front Squats (175/115)


The Front Squat

The Kipping Handstand Push-up

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