RayJun 2, 20221 min read6/3/22“Cement Shoes”Bench Press5 Sets of 5 On the 3:00 x 7 Rounds: 400 Meter Run 1 Unbroken Set of Toes to BarThe Bench Press The Toes to Bar
“Cement Shoes”Bench Press5 Sets of 5 On the 3:00 x 7 Rounds: 400 Meter Run 1 Unbroken Set of Toes to BarThe Bench Press The Toes to Bar
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up