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  • Ray
    • Jun 2, 2021
    • 1 min read

6/3/21

"Resting Bench Face"


Back Squat Waves

8-6-4-8-6-4-8-6-4:

Set 1 - 8 Reps @ 71% of 5RM

Set 2 - 6 Reps @ 76% of 5RM

Set 3 - 4 Reps @ 81% of 5RM

Set 4 - 8 Reps @ 76% of 5RM

Set 5 - 6 Reps @ 81% of 5RM

Set 6 - 4 Reps @ 86% of 5RM

Set 7 - 8 Reps @ 81% of 5RM

Set 8 - 6 Reps @ 86% of 5RM

Set 9 - 4 Reps @ 91% of 5RM


Bench Press

4-2-4-2-4-2:

Set 1 - 4 Reps @ 83% of 5RM

Set 2 - 2 Reps @ 100% of 5RM

Set 3 - 4 Reps @ 83% of 5RM

Set 4 - 2 Reps @ 105% of 5RM

Set 5 - 4 Reps @ 83% of 5RM

Set 6 - 2 Reps @ 110% of 5RM


The Back Squat

The Bench Press


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