top of page
Search
  • Ray

6/3/21

"Resting Bench Face"


Back Squat Waves

8-6-4-8-6-4-8-6-4:

Set 1 - 8 Reps @ 71% of 5RM

Set 2 - 6 Reps @ 76% of 5RM

Set 3 - 4 Reps @ 81% of 5RM

Set 4 - 8 Reps @ 76% of 5RM

Set 5 - 6 Reps @ 81% of 5RM

Set 6 - 4 Reps @ 86% of 5RM

Set 7 - 8 Reps @ 81% of 5RM

Set 8 - 6 Reps @ 86% of 5RM

Set 9 - 4 Reps @ 91% of 5RM


Bench Press

4-2-4-2-4-2:

Set 1 - 4 Reps @ 83% of 5RM

Set 2 - 2 Reps @ 100% of 5RM

Set 3 - 4 Reps @ 83% of 5RM

Set 4 - 2 Reps @ 105% of 5RM

Set 5 - 4 Reps @ 83% of 5RM

Set 6 - 2 Reps @ 110% of 5RM


The Back Squat

The Bench Press

gif

50 views0 comments

Recent Posts

See All

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The

"Shake It Off" Bench Press 5 sets of 5 @65% of 1RM For Time: 75 Burpee Box Jump Overs (24”/20”) Every 2 minutes (including 0:00): 5 Front Squats (135/95) The Bench Press The Front Squat

bottom of page