Search
  • Ray

6/29/22

"Dirty Work"


Push Press

5 Sets of 4

AMRAP 6: 60 Deadlifts (115/85) Max Calorie Bike Directly Into.. AMRAP 6: 45 Hang Power Cleans (115/85) Max Calorie Bike Directly Into.. AMRAP 6: 30 Shoulder to Overhead (115/85) Max Calorie Bike


The Push Press

The Deadlift

The Hang Power Clean

The Push Jerk


gif

69 views0 comments

Recent Posts

See All

"Ro Bro" 6 sets: (Every 3:00) 10 Toes to Bar 15 Box Jump Overs (24/20) 10 Toes to Bar Every min (10 mins) 3-5 Strict Pull-Ups The Toes to Bar The Strict Pull-up

"Jake LockHURT" 5 Sets: 3 Snatch Deadlift + 2 Power Snatch * Work up to a comfortable heavy * For Time: 1000/850m Row 75 Wall Balls (20/14) 25 Burpee Pull-ups The Snatch Deadlift The Power Snatch The

"Hunsucker & Malone" 2 Front Squat + 1 Push Press + 1 Push Jerk - Work up to a heavy in 10-12 minutes - 4 rounds: 24 Deadlifts (95/65) 18 Hang Power Cleans (95/65) 12 Shoulder to Overhead (95/65) The