AMRAP 6:
60 Deadlifts (115/85)
Max Calorie Bike
Directly Into..AMRAP 6:
45 Hang Power Cleans (115/85)
Max Calorie Bike
Directly Into..AMRAP 6:
30 Shoulder to Overhead (115/85)
Max Calorie Bike
"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d