RayJun 28, 20211 min read6/29/21"Counter Clockwise"On the 7:00 x 3 Rounds:200 Meter Run9 Double Dumbbell Burpee Deadlifts200 Meter Run7 Double Dumbbell Burpee Power Cleans200 Meter Run5 Double Dumbbell Burpee Clean & JerksThe Dumbbell Deadlift The Dumbbell Power Clean The Dumbbell Clean & Jerk
"Counter Clockwise"On the 7:00 x 3 Rounds:200 Meter Run9 Double Dumbbell Burpee Deadlifts200 Meter Run7 Double Dumbbell Burpee Power Cleans200 Meter Run5 Double Dumbbell Burpee Clean & JerksThe Dumbbell Deadlift The Dumbbell Power Clean The Dumbbell Clean & Jerk
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up