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  • Ray

6/29/21

"Counter Clockwise"


On the 7:00 x 3 Rounds:

200 Meter Run

9 Double Dumbbell Burpee Deadlifts

200 Meter Run

7 Double Dumbbell Burpee Power Cleans

200 Meter Run

5 Double Dumbbell Burpee Clean & Jerks


The Dumbbell Deadlift

The Dumbbell Power Clean

The Dumbbell Clean & Jerk

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